Increase endurance. Apples contain an antioxidant called
quercetin, which allows oxygen to reach the lungs more easily. Eat an
apple before working out and see how it affects your endurance!
Whiten teeth. Apples contain malic acid, which is used in many
teeth whitening products, due to its ability to dissolve stains. The
next time you eat an apple, make sure to chew it thoroughly for maximum
benefits – maybe even rub a little on your teeth!
Boost immune system. Apples are high in multiple vitamins, including vitamin C – the original immune system booster!
Satisfy cravings. Apples are naturally sweet, so they can help
satisfy that afternoon cookie craving. They’re low in calories and
totally fat-free, so you can feel good about eating them, too!
Fight cancer. Apples contain compounds called triterpenoids, which may fight against certain cancers like liver, breast, and colon.
Improve memory. Apples are believed to increase the production
of acetylcholine – a neurotransmitter – so they may improve memory and
lower your risk of Alzheimer’s.
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