free people lusts

kiki + coco = CHANEL adventures

chanel.o

goal digger

Cucumber Salad... just like Gramma makes

1 Large Cucumber

1/2 chopped Sweet onio

2 table spoons red wine vinegar

2 table spoons olive oil

1 teaspoon of sugar

Salt to taste 

*how to pick the perfect onion you ask? well gramma says to use your thumbnail, push the skin down just slightly to open a little. if it smells its bad, if it has no odor its perfection

its nice to have a crush again #majorswoon

#handsies

#SF.bound

#avocadosando

An Apple A Day (after cheez-its of course)

Increase endurance. Apples contain an antioxidant called quercetin, which allows oxygen to reach the lungs more easily. Eat an apple before working out and see how it affects your endurance!

Whiten teeth. Apples contain malic acid, which is used in many teeth whitening products, due to its ability to dissolve stains. The next time you eat an apple, make sure to chew it thoroughly for maximum benefits – maybe even rub a little on your teeth!

Boost immune system. Apples are high in multiple vitamins, including vitamin C – the original immune system booster!

Satisfy cravings. Apples are naturally sweet, so they can help satisfy that afternoon cookie craving. They’re low in calories and totally fat-free, so you can feel good about eating them, too!

Fight cancer. Apples contain compounds called triterpenoids, which may fight against certain cancers like liver, breast, and colon.

Improve memory. Apples are believed to increase the production of acetylcholine – a neurotransmitter – so they may improve memory and lower your risk of Alzheimer’s.

Source: Health Benefits Of Eating Apples | Free People Blog http://blog.freepeople.com/2013/11/6-benefits-eating-apples/#ixzz2kC5IytsI