Friday, November 8, 2013
An Apple A Day (after cheez-its of course)
Increase endurance. Apples contain an antioxidant called quercetin, which allows oxygen to reach the lungs more easily. Eat an apple before working out and see how it affects your endurance!
Whiten teeth. Apples contain malic acid, which is used in many teeth whitening products, due to its ability to dissolve stains. The next time you eat an apple, make sure to chew it thoroughly for maximum benefits – maybe even rub a little on your teeth!
at 3:28 PM